many walk at some point each daywalking's the simplest and cheapest of all exercises, and making it a regular activity and focusing on the intensity or distance covered can greatly increase your fitness.
Walking improves the condition of your heart and lungs and works the muscles of the lower body. It's a weight-bearing activity, so it may improve bone density, yet it's also low impact, putting less stress on the joints than some other forms of exercise.
Walking up hills expends more energy - even walking down again uses more energy than walking on the flat, but if you don't think you're ready for the hills yet, boost your fitness by walking just about anywhere.
You could try power walking in the park, for example: the idea is to walk at such a fast pace that it would actually be easier to break into a run. You burn more calories walking at this speed than you would running at the same pace.
the following tips can help your kick-start your walking programme:
Walk, don't drive, to the local shop. If you have a lot to carry, take a small rucksack.
If you have children, walk them to and from school as briskly as you all can manage.
Get off the bus or train a stop or two early. This will give you some extra daily exercise - and might even reduce your fare.
If you have children, walk them to and from school as briskly as you all can manage.
Get off the bus or train a stop or two early. This will give you some extra daily exercise - and might even reduce your fare.
Take a walk during your lunch hour. Half an hour's walk after a meal will cut the amount of fat you store by using it to fuel your exercise.
Once a week take a longer walk along a completely different route to keep things interesting.
No comments:
Post a Comment