Ingredients:
chopped1 carrot, chopped1 garlic clove, finely chopped400g/14oz/3 ½ cups frozen petit poi's900ml/1 ½ pints/3 ¾ cups vegetable stock25g/1oz/1 cup fresh basil leaves, roughly torn, plus extra to garnish salt and freshly ground black pepper vegan parmesan cheese, to serve (optional) 75 ml/5 tbsp olive oil2 large onions, chopped1 celery stick


Direction:
(1) Heat the oil in a large saucepan and add the onions, celery and carrot and garlic. Cover the pan and cook over a low heat for 45 minutes or until the vegetables are soft. Stir occasionally to prevent the vegetables sticking to the base of the pan. 2 Add the peas and stock to the pan and bring to the boil. Reduce the heat, add the basil and seasoning, then simmer for 10 minutes.3 Process the soup in a food processor, or blender, for a few minutes until the texture is smooth. Transfer to bowls, sprinkle with vegan parmesan, if using, and garnish with torn basil leaves.

Nutritional Information:
Per portion:Energy 208kcals/846kjProtein 6.4gFat 14.8gSaturated Fat 2.2gCarbohydrate

12.9gFiber 5.9gIron 2.1gCalcium 64.2mg

fitness with walk

many walk at some point each day

walking's the simplest and cheapest of all exercises, and making it a regular activity and focusing on the intensity or distance covered can greatly increase your fitness.

Walking improves the condition of your heart and lungs and works the muscles of the lower body. It's a weight-bearing activity, so it may improve bone density, yet it's also low impact, putting less stress on the joints than some other forms of exercise.

Walking up hills expends more energy - even walking down again uses more energy than walking on the flat, but if you don't think you're ready for the hills yet, boost your fitness by walking just about anywhere.

You could try power walking in the park, for example: the idea is to walk at such a fast pace that it would actually be easier to break into a run. You burn more calories walking at this speed than you would running at the same pace.

the following tips can help your kick-start your walking programme:

Walk, don't drive, to the local shop. If you have a lot to carry, take a small rucksack.
If you have children, walk them to and from school as briskly as you all can manage.
Get off the bus or train a stop or two early. This will give you some extra daily exercise - and might even reduce your fare.

Take a walk during your lunch hour. Half an hour's walk after a meal will cut the amount of fat you store by using it to fuel your exercise.

Once a week take a longer walk along a completely different route to keep things interesting.

SKIN CARE AND WATER

in order to maintain a good skin one formula you should addopt

use water in excess that will act as your face protector or sun block

the cells of your skin will built and a shine will arrise at your face.


the water will protect control your blood pressur and suger level.

Cholesterol

Cholesterol is a medical problem that most of us encounter and have to battle with at one point in our lives. So what actually is cholesterol and what role does it play in our body?


The good cholesterol HDL helps to build cell membrane and various hormones while the bad cholesterol LDL when present in high levels in our body will clog the arteries and may cause a heart attack in due course.

Healthy Cholesterol Levels And How To Achieve It

A healthy HDL cholesterol level should be a minimum of 40 mg/dL and a healthy LDL cholesterol level should be a maximum of 200mg/dL.

The first thing you need to achieve a healthy cholesterol level and to maintain it is to first get it tested regularly. The only way to know your cholesterol level is through a blood test. Once you get the results of your cholesterol tests, you can start making changes in your lifestyle to achieve or maintain a healthy cholesterol level.

The first thing you must do is to watch your weight. Although cholesterol levels are not measured by weight, obesity is often a sign of high levels of bad cholesterol. At the same time, it does not mean that a person with an ideal weight or even under weight will have normal cholesterol levels.

DIET FOR GOOD CHLOSTROL


Oatmeal and oat bran are some types of foods that can help to lower cholesterol level. This is because bad cholesterol levels can be lowered by soluble fiber. Experts think the reason is because fiber can help stop the absorption of cholesterol. A good amount of soluble fiber should be five to ten grams a day.

Oatmeal need not only be taken at breakfast. It can be eaten at other meals for your lunch and dinner by adding it to baked foods. Other types of soluble fiber can also help you maintain normal cholesterol level if you do not like the taste of oatmeal.

Another food you should include in your diet is food that contains Omega-3 fatty acids. Some types of foods that are rich in Omega-3 fatty acids include nuts, and they are tasty additions to a healthy diet. Nuts are high in protein and fiber, which make them filling. Walnuts and almonds are also types of nuts that are good for lowering cholesterol, besides peanuts, hazelnuts, pecans and pistachios.

However, it is not recommended to consume nuts with higher amounts of fat are when trying to achieve a normal cholesterol level through your diet. These high fat nuts include Brazil nuts, cashews, macadamia nuts and some pine nuts.

As most of us know, Omega-3 fatty acids can also be found in fatty fish. Some examples of fatty fish are sardines, mackerel, salmon, tuna, herring and trout. Most of these fatty fish are cold-water fish.
avoid form food
Besides knowing the foods you should eat to achieve a healthy and normal cholesterol level, you should also know the foods you should avoid. These foods are mostly foods that contain high cholesterol, including saturated fats and trans fats.

Bad cholesterol can found in trans fat and saturated fats and make your LDL cholesterol levels very high. That is why you should read all food labels and make sure you do not purchase and consume food that contains them. There are many types of food which contain cholesterol such as poultry, meat, eggs, milk and butter. As you cannot remove all the food with cholesterol from your diet, you should try minimizing the amount or portion of these foods.

recommendation

if your Cholesterol did not controlled then it is strongly recommended to contact to your doctor

TIPS TO BECOME SLIM AND LOSE WEIGHT

most of the people are worry about their weight and want to loss their weight

here is a very simple tip which you can never imagine who simple and easy and

most of all very economically .

this is ,

get up early in the morning and take a glass of water mix drops of one lemon water in this

water drink it and repeat it daily after few days you will found a great change in your self and

will loss enough weight.

sex education in Malaysia

KUALA LUMPUR, Malaysia – Malaysian government is thinking to educate their

People about because the people have not much knowledge about sex

Muslim-majority nation are considering teaching sex education to teenagers when they undergo national service after leaving school, said , Abdul Hadi Awang Kechil, director general of the National Service Department..

Ng Yen Yen, the minister who announced the proposal, was quoted by the national news agency, Bernama, as saying that sex education, including lectures about preventing AIDS, could shield youngsters from unhealthy activities. Ng's aide confirmed the minister made the comments Tuesday.

Tens of thousands of boys and girls who are typically 17 or 18 years old are selected at random each year to participate in the government's national service training.

The Program aims to instill discipline and patriotism through community service, military-style physical training in jungle camps and other activities.

Sex is a very sensitive subject in Malaysia, where unmarried couples can be fined for kissing and hugging in public.

The Cabinet approved guidelines to teach sex education in schools two years ago, but it is mostly consider that it can not be implemented. Officials had suggested teaching students how to protect themselves from sexual predators, reckless behavior and sexually transmitted diseases.

Sex education classes in national service could prove useful because many school teachers are too embarrassed to expound on sex-related topics, she said.

"Better late than never," Adeeba told The Associated Press. "It's a good opportunity. They are at the right age to be receiving this kind of education."

sex education in Malaysia

KUALA LUMPUR, Malaysia – Malaysian government is thinking to educate their

People about because the people have not much knowledge about sex

Muslim-majority nation are considering teaching sex education to teenagers when they undergo national service after leaving school, said , Abdul Hadi Awang Kechil, director general of the National Service Department..

Ng Yen Yen, the minister who announced the proposal, was quoted by the national news agency, Bernama, as saying that sex education, including lectures about preventing AIDS, could shield youngsters from unhealthy activities. Ng's aide confirmed the minister made the comments Tuesday.

Tens of thousands of boys and girls who are typically 17 or 18 years old are selected at random each year to participate in the government's national service training.

The Program aims to instill discipline and patriotism through community service, military-style physical training in jungle camps and other activities.

Sex is a very sensitive subject in Malaysia, where unmarried couples can be fined for kissing and hugging in public.

The Cabinet approved guidelines to teach sex education in schools two years ago, but it is mostly consider that it can not be implemented. Officials had suggested teaching students how to protect themselves from sexual predators, reckless behavior and sexually transmitted diseases.

Sex education classes in national service could prove useful because many school teachers are too embarrassed to expound on sex-related topics, she said.

"Better late than never," Adeeba told The Associated Press. "It's a good opportunity. They are at the right age to be receiving this kind of education."